Exercise Rehabilitation
Exercise is a core treatment for any rehabilitation service. But with so much conflicting information about exercise it can be hard to know where to start. With their expertise in movement and exercise Physiotherapists are well placed to help you navigate this.
Regardless of whether you are just starting out or have many training years under your belt, our experienced team are here to help. We are able to provide one-to-one support which is always specific to you and focused around your goals.
Our clinic locations in the Merseyside area benefit from a range of exercise equipment and gym access. This means that regardless of what you are training for, be it getting safely up the stairs or through a grueling ultra marathon, Merseyside Health can support you from the low-level physio exercises right through to the late stages of training and beyond.
What Can We Help With
- Regaining range of motion
- Strength and Power programs
- Balance and proprioceptive exercise programs
- Cardiovascular exercise programming
- Functional restoration and confidence (falls prevention)
- Sport specific exercise programs
- Injury prevention programs
- Condition specific rehabilitation – such as ACL or knee replacement.
- Hydrotherapy